Search results for "Muscular power"
showing 7 items of 7 documents
Effects of short inter-repetition rest periods on power output losses during the half squat exercise
2016
BACKGROUND: Cluster training is being increasingly used to develop muscular power. OBJECTIVE: To determine the effects of short inter-repetition rest (IRR) periods on the capacity to maintain maximal levels of power output. METHODS:In afirst session, 16 active-duty soldiers performed a progressive loading test toestablish the load linked tomaximal power (optimal load, OL), and the half squat 1-repetition maximum. In Session 2, six individual sets of repetitions performed to failure (or a maximum of 20 repetitions) were conducted using the loads OL, low (LL, 15% below OL), and high (HL, 15% above OL) as quickly as possible. For each load, participants performed one set without rest between r…
Normative values for musculoskeletal- and neuromotor fitness in apparently healthy Norwegian adults and the association with obesity: a cross-section…
2016
Background Up-to-date research on musculoskeletal- and neuromotor fitness (MSMF) is lacking. The aims of the present paper were to a) establish normative values of MSMF by gender and age, and b) to assess how much of the variance in MSMF can be explained by obesity in adults. Methods A random selection of 726 Norwegians (20–65 years) participated in a national cross-sectional study. Muscular endurance, muscular strength, explosive power, flexibility and balance were assessed in addition to waist circumference (WC). Results Females displayed significantly higher scores compared to males on muscular endurance of the back extensors and on the flexibility tests (p < 0.001). Males displayed sign…
A 47-Year Comparison of Lower Body Muscular Power in Spanish Boys: A Short Report
2020
Much of the evidence examining temporal trends in fitness among youth has found a decrease in measures of muscular strength and muscular power over recent decades. The aim of this study was to examine trends in lower body muscular power in Spanish boys over 47 years. In 1969 140 boys (10–11 years; body mass index = 19.24, SD = 2.91 kg/m2) and in 2016, 113 boys (10–11 years; body mass index = 19.20, SD = 3.15 kg/m2) were recruited. Lower body power was assessed using the vertical jump (VJ) and standing long jump (SLJ) tests. Significant differences and a large effect size were shown between groups in the SLJ (p = 0.001; d = 0.94) and the VJ (p = 0.001; d = 0.66). SLJ data in 1969 were higher…
Effects of a Short-Term Aquatic Resistance Program on Strength and Body Composition in Fit Young Men
2009
This study was designed to analyze the effects of a short-term periodized aquatic resistance program (PARP) on upper-limb maximum strength, leg muscular power, and body composition (BC) in fit young men. Twenty subjects (21.2 +- 1.17 years) were randomly assigned to an exercise or control group; 12 subjects completed the study. The aquatic exercise group (AEG; n = 7) participated in an 8-week supervised program of 3 d.wk-1, and the control group (CG; n = 5) maintained their regular activities. The PARP consisted of a total-body resistance exercise workout using aquatic devices that increased drag force, with a cadence of movement controlled and adjusted individually for each exercise and su…
Muscle strength and muscle characteristics in monozygous and dizygous twins.
1979
Muscle strength and electrical activity were investigated on 31 pairs of young male and female monozygous (MZ) and dizygous (DZ) twins. The measurements included leg forces, force-time, running velocity, muscular power, maximal integrated electromyographic activity (IEMG) and chronaximetry of the quadriceps muscle group. In each parameter the intrapair variance was computed and the differences were tested between the MZ and DZ twins. The variance ratio (MZ vs. DZ) was statistically significant only for muscular power confirming an earlier finding which has demonstrated a genetic component for the variable. In addition to the various performance variables several key enzymes involved in ATP …
A comparison of force-, velocity- and balanced training approach on force-velocity mechanical outputs and vertical jump height – of national level at…
2019
Master's thesis Sports Science ME517 - University of Agder 2019 INTRODUKSJON.Optimalisering av muskulær power-produksjon har blitt vurderttil å være en essensiell del av prestasjon i ulike idretter, men det foreligger lite litteratur på utøvere på nasjonalt nivå. På bakgrunn av dette,er målet med studien å sammenlikne hvilkettreningsprogram (kraftdominert, hastighetsdominert eller balansert) som er mest gunstig for å øke kraft-hastighetsparametre (F0, V0& Pmax)og vertikal hopphøyde. METODE.Trettifem mannlige elite-utøvere ble rekruttert og delt med stratifisert randomisering ut ifraderes kraft-hastighetsprofil inn i tre ulike treningsgrupper(kraftdominert, hastighetsdominert og balansert), …
LONGITUDINAL TRACKING OF MUSCULAR POWER CHANGES OF NCAA DIVISION I COLLEGIATE WOMEN GYMNASTS
2004
Gymnastics relies upon power as a critical component of sports-specific fitness. The purpose of this study was to monitor long-term training adaptations in the power of National Collegiate Athletics Association Division I women gymnasts. Twenty members of a women's gymnastic team (aged 18-22) were tracked over 3 years with the first year a baseline year of testing. Whole body power for the counter-movement (CMJ) and squat (SJ) vertical jump was obtained via force plate analyses at 2 assessment time points during each year (February and November). Results showed significant (p < or = 0.05) and continued increases in peak power output in the CMJ and SJ at each biannual assessment. Improvement…